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Individual and group therapy for women experiencing life transitions, anxiety, and everything in between
My philosophy centers on the belief that every individual possesses the innate strength and potential to overcome life’s challenges. I view therapy as a collaborative journey, where my role is to facilitate self-discovery and personal growth. I believe in creating a nurturing and empathetic space where clients can explore their emotions, thoughts, and behaviors in a non-judgmental environment. This philosophy is grounded in the understanding that meaningful change occurs when individuals feel heard, understood, and empowered.
With specialized training in Dialectical Behavior Therapy and a deep understanding of Cognitive Behavioral Therapy and mindfulness techniques, my expertise lies in treating anxiety and guiding clients through life transitions. I am adept at helping clients build effective coping mechanisms, improve interpersonal relationships, manage big emotions, and achieve a balanced life. My practice focuses on women in their 20's and 30's who are addressing issues such as career burnout, relationship challenges, and the pursuit of personal growth and self-awareness.
My therapeutic approach is integrative and tailored to the unique needs of each client. As a DBT-certified therapist, I incorporate a blend of Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness practices. This combination allows me to offer a holistic and flexible treatment plan, focusing on building coping skills, enhancing emotional regulation, and fostering resilience. I emphasize a directive yet empathetic approach, including psychoeducation to help clients understand their experiences and develop effective strategies for managing life's complexities.